School of Taoist Studies in the UK and Abroad.
Health
Well-Being
Spirituality
Martial Arts
Lotus Nei Gong
Meditation
The Most Advanced Aspect of Nei Gong
Meditation is the most internal of all of the Taoist systems. There are many different methods of Meditation but the difficulty is separating these from Contemplation which is usually what people have practiced before. Meditation is the study of the nature of our own consciousness and its relationship to existence.
Through learning to focus and quieten our minds in a certain way we are able to look deep inside our very nature and begin the Taoist Alchemy process whereby essence and energy is converted into the spiritual energy we know as Shen. This enables us to unlock various parts of our mind and begin to comprehend the very nature of the cosmos.
Meditation can be used to heal illness, calm the mind and rasie ourself to higher levels of consciousness. We know this as Transcendent Comprehension or Enlightenment.
Our Meditation courses are taught through a combination of preparatory exercises, theoretical lectures and sitting sessions. The teachings are passed on verbally as well as through direct mind to mind transmission.
Theory is according to the Taoist classics of the Dao De Jing and Yi Jing, the Quanzhen tradition and the Yi Jin Jing Classic of TaMo.
Meditation can be practiced by anybody over the age of 18 although some preparatory Nei Gong training is advised.
Please click on the links below for more detailed information around the subject of Meditation:
